Adversity Intelligence

“Tough times never last, tough people do. Turn obstacles into opportunities”

Work on Solutions not Problems
  • Nobody Owe You Any Favours! Help Yourself and Help Others!
  • What is the worst that can happen?
  • Circle of Influence and Circle of Concern
  • Winners vs Whiners, Leaders vs Losers
  • Lemon to lemonade
  • Problems create opportunities
  • What does not kill you, will make you stronger ~ learn lessons
Strive in Dynamic High Pressure Environment
  • Rewarding Job and Balanced Life
  • Energy Level
  • Emotion: boredom, anger, frustration, tunnel vision vs fun, enjoy, big picture
  • Physical: posture, breathing, power nap, exercise
  • Stress Management
  • Good stress vs Bad stress
  • Anger Management